Why You’ll Love This Recipe

If you love the classic flavors of tiramisu but want a protein-packed version, these Coffee Protein Tiramisu Cups are for you! This high-protein dessert is delicious, satisfying, and easy to make. Perfect for fitness enthusiasts, coffee lovers, and anyone craving a guilt-free treat.

Pure Comfort

Each bite of these high-protein tiramisu cups delivers creamy, coffee-infused goodness. The rich vanilla and espresso flavors, combined with a fluffy cake base and smooth protein-packed pastry cream, make this recipe a delightful twist on the traditional tiramisu.

Ingredients: What You Need

Cake

• 1 scoop (31g) Cellucor Whipped Vanilla whey protein (or cinnamon)
• 1/4 cup almond flour
• 3 tbsp coconut flour
• 2 tbsp coconut sugar
• 1/4 tsp baking powder
• 1/4 tsp baking soda
• 1/2 cup unsweetened applesauce
• 1/4 cup full-fat coconut milk
• 1 egg
• 1 egg white
• 1/2 tsp vanilla extract

Pastry Cream

• 1 cup light coconut milk
• 5.3 oz Dannon Light and Fit Vanilla Greek Yogurt
• 1 scoop (34g) Cellucor Vanilla Casein

Rum Soak

• 1/3 cup espresso or strong brewed coffee
• 2 oz dark rum (Use Kahlua if you prefer a less intense rum flavor)

Time to Cook

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4

Steps to Make It

1. Prepare the Cake

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or ramekins.
2. In a mixing bowl, combine tiramisu protein powder, almond flour, coconut flour, coconut sugar, baking powder, and baking soda.
3. In another bowl, whisk together unsweetened applesauce, full-fat coconut milk, egg, egg white, and vanilla extract.
4. Gradually mix wet ingredients into dry ingredients until a smooth batter forms.
5. Pour batter into the greased muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.
6. Let the cakes cool completely.

2. Make the Pastry Cream

1. In a medium saucepan, heat the light coconut milk over low heat until warm but not boiling.
2. Stir in the tiramisu protein powder and Greek yogurt until smooth.
3. Allow to cool slightly before assembling.

3. Assemble the Tiramisu Cups

1. Slice the cooled cake into smaller pieces.
2. Dip each piece into the espresso and rum soak.
3. Layer soaked cake pieces with pastry cream in cups or ramekins.
4. Repeat layers until the cups are full.
5. Top with cocoa powder or dark chocolate shavings.
6. Chill for at least 1 hour before serving.

Make It Perfect

• Ensure the cake is fully cooled before layering to avoid a soggy texture.
• Adjust sweetness by adding more or less coconut sugar.
• For a dairy-free version, use plant-based yogurt and protein powder.

Mix It Up

• Swap tiramisu protein powder for chocolate or cinnamon-flavored protein.
• Add a sprinkle of cinnamon or nutmeg for extra warmth.
• Use decaf coffee for an evening-friendly dessert.

Perfect Partners

• Pair with a cup of hot espresso or an iced coffee.
• Serve alongside fresh berries for added freshness.

Busy Day Hero

• Make the cake ahead of time and store it in the fridge.
• Use pre-brewed coffee for quicker preparation.

Work Ahead

• Bake the cake and store it in an airtight container for up to 3 days.
• Prepare the tiramisu protein pastry cream and refrigerate it overnight.

Save Some For Later

• Store leftovers in the fridge for up to 4 days.
• Freeze in an airtight container for up to 1 month.

Everyone’s Happy

• Kid-friendly: Skip the rum and replace with vanilla extract.
• For an extra treat, add a layer of whipped cream on top.

Good For You Too

• High in protein for muscle recovery and energy.
• Uses Greek yogurt for a creamy, nutritious twist.

Easy Clean Up

• Use silicone muffin liners to prevent sticking.
• Prepare the tiramisu protein mixture in a single saucepan to minimize dishes.

Switch It Up

• Try adding a layer of crushed nuts for crunch.
• Swap coconut milk for almond milk if preferred.

Simply Perfect

• This recipe is an easy, healthier take on a classic Italian dessert.
• The perfect balance of coffee, vanilla, and protein-packed goodness.

FAQs

1. Can I make this recipe ahead of time?

Yes! These Coffee Protein Tiramisu Cups taste even better after chilling overnight.

2. What can I substitute if I don’t have tiramisu protein powder?

You can use vanilla or cinnamon-flavored protein powder instead.

3. How do I store leftovers?

Keep in an airtight container in the fridge for up to 4 days.

4. Can I freeze this recipe?

Yes, freeze in individual portions and thaw in the fridge before serving.

5. What’s the best way to reheat this dish?

This dessert is best enjoyed cold, but you can let it sit at room temperature for a few minutes before serving.

6. Can I make this in a slow cooker or Instant Pot?

No, baking in the oven is the best method for this recipe.

7. How can I adjust this for dietary needs?

• Use plant-based yogurt and protein for a dairy-free option.
• Replace coconut sugar with a low-calorie sweetener if desired.

Conclusion

These Coffee Protein Tiramisu Cups offer all the indulgence of classic tiramisu with a high-protein twist. Whether you’re looking for a post-workout treat or a delicious dessert to impress, this recipe is simple, nutritious, and absolutely delicious. Give it a try and enjoy the perfect balance of coffee, vanilla, and creamy goodness